Art & Fitness for Older Adults
Zumba Gold classes are Mondays and Thursdays at 11:30am
Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle or those with some movement limitations.
SilverSneakers Classic Classes are held on Mondays and Wednesdays at 1:00pm. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is available if needed for seated or standing support.
Art Classes are held on Tuesdays and Thursdays at 10:00am
Tuesday's class is a fine arts class. During this class, students learn painting techniques while painting masterpieces inspired by Monet, Picasso, Van Gogh and others.
Thursday's class is a basic art class. Students complete a variety of projects using a multitude of mediums.
Artists of ALL ability levels are welcome in both classes!
Thrive! will be adding fitness equipment. Stay tuned for details!
Thank you so much for your support!
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